How to Stop Podcasts Automatically Downloading on MacBook

By default, the Podcasts app will automatically download new episodes of shows to which you’ve subscribed. To turn off automatic downloads, follow these steps:

How to Delete Podcast Episodes on Your MacBook

Now that you’ve turned off automatic downloading, we can free up some space on your MacBook by deleting all these old, already downloaded podcasts.

Delete Downloaded Podcasts Using the Podcasts App

Open Podcasts and click Downloaded under the Library tab in the left-hand menu.  Hover over a podcast and click the Three Dots (…) icon. Click Remove Downloads. Click Remove Downloads again in the pop-up window that appears. Alternatively, you can delete individual episodes by clicking on a show, right-clicking the episode, and selecting Remove Download from the drop-down menu.

Delete Downloaded Podcasts Using the Mac’s Storage Optimization Tool

You can also manage your downloaded podcasts by using your MacBook’s built-in storage optimization tool.