The app focuses just as much on warm up routines too with a Warm Up Calculator as a good warm up is a big part of staying injury free. Track your progress with colorful graphs, benchmark your progress with Volume and 1RM progression measurements. Also, you can sync the data with Apple Watch and Google Fit. It does everything you want a good weight lifting app to do. Download For: The app also features exercise routines from its community of users. The occasional workout contests can give you an extra push. Once you start exercising, you can manage your progress by tracking your weight sets and reps, your best lifting record, and more. Try it out with the free version first which is ad-supported.  Download For: The StrongLifts 5x5 Weight Lifting app guides you through these workouts. It calculates your starting weight and keeps track of progressive loads as you alternate between the workouts. Download For:   The sheer variety of exercises is enough to keep you engaged at the gym or at home. Download For: Learn each exercise with clear instructions and videos. Use the weight lifting tracker to follow your progress as you log each session into it.  Download For: A polite AI bot introduces you to the program and helps you set up your workout. Download For: Use the app as a weight lifting tracker and export the data as a CSV file if you want to analyze your performance. The app also integrates with Apple Watch. Download For: Want to stay motivated at home or in the gym? Compare your sessions with friends with a face-off and even add their routines to yours. You can comment on each other’s workouts and push yourself to do better.  Download For: